Are you wondering how to stop yourself from scratching an itch? Many people think this is a rather trivial question, but if your skin is itching you know that it is a serious matter.
If there are people around you who care about you, and they are aware of this problem, then you have probably heard this advice already more often than you care for: just be patient.
And you already know that it doesn't work. This isn't good advice. It might be well-meant advice, but unfortunately it doesn't help you. Just being patient is not an option, because, well... you've tried that so many times already, but willpower, or mental discipline only carries you so far.
So what else can you do?
Wear some kind of special gloves that prevent you from scratching? Tie your hands? Wear a straightjacket? Don't laugh, but all of these things have been considered valid "treatments" by the medical community for quite some time.
I know of a woman who developed a special concentration technique: she sat on her own hands and then concentrated very intensely on imagining that her hands were paralyzed, that she couldn't move them. This helped her to not scratch the itch.
If this sounds weird to you: it is. Yes, it worked for her, but intensely imagining that you're physically disabled day in and day out is not what I consider a solution (and hopefully you neither). And apart from that, if you are involved in any kind of social life, be it work, study or personal, you're well aware of the fact that there are plenty of situations where it is just not possible to pull that off.
But part of this approach is actually good: using concentration, utilizing the power of your mind. Think about it - yes, itching is a physical sensation that can occur in different parts of your body, but ultimately the brain that processes the signals.
Maybe you have already heard about some people who have the ability to "switch of pain with their mind". They can put a sharp object through a part of their body and not feel any pain. This is because they use mental concentration.
Hypnosis is a way of switching of pain too - for example, many dentists nowadays use hypnosis instead of injections to make a patient not feel any pain when drilling a hole in their teeth or even when pulling a tooth.
This works not just for pain, but also for itching. To learn more about hypnosis to stop yourself from scratching an itch visit http://hypnodepot.com/how-to-stop-itching-scratching now.
You don't need to spend more money on creams and potions. Just use hypnosis to stop itching & scratching.
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