Reduce Skin Redness and Inflammation: 7 Tips That Work Quickly

Skin redness & inflammation is a relatively common problem. It may affect the face or other parts of the body. The underlying cause is irritation. You might think of it as a symptom. Here are 7 tips that can help you reduce the common sources of irritation.

1. Check Your Skincare Products for Irritating Ingredients

Most skincare products contain irritants and allergens. Because they are used on the outside of your body, companies have been less concerned or cautious about cosmetic ingredients. Only recently have new companies come on the scene to offer safer alternatives. Some of the more irritating ingredients include alcohol and abrasive particles. Yet alcohol is included as an ingredient in practically all popular skincare products. Check the label of ingredients and stop using it if it contains an irritant.

2. Cleanse Gently

Dermatologists have stated emphatically that they see far more problems caused by over-cleansing than by under-cleansing. Good hygiene is of obvious importance, but it is simply unnecessary to scrub. This is especially true when it comes to your face. Exfoliants should not be used on a daily basis. They may not be necessary at all.

3. Choose a Gentle Natural Cleanser

The cause of skin redness & inflammation could be the ingredients in the cleanser. Many of them contain exfoliating ingredients that are known to be irritating. A good foaming cleanser that contains natural ingredients like kiwifruit extract will keep your skin clean without making it red or irritated.

4. Always Moisturizer Your Face

Many people think that a moisturizer is not necessary. Some people think they have oily skin and that a moisturizer will make their problem worse. Everyone who washes their face on a daily basis should be using a good daily moisturizer. One of the best contains grape seed oil and natural vitamin E which are known to reduce skin redness & inflammation. Another ingredient is a proprietary one that actually stops the inflammatory product. It's a little more difficult to find, but it alone could solve the problem.

5. Moisturize Your Body

Although the face is the most common location for this kind of irritation, it could affect any part of your body. Choose a good natural body lotion and use it right after you shower. Ingredients like jojoba oil have natural anti-inflammatory activity. Jojoba is also beneficial for reducing stretch marks and scars.

6. Use Caution in the Sun and Wind

The sun and wind can also be irritants. Your facial moisturizer and body lotion will help prevent skin redness & inflammation caused by excessive exposure to the elements, but you should still use caution. Wear protective clothing and avoid direct sunlight on your face whenever possible.

7. Take Fish Oil

Fish oil is known for its natural anti-inflammatory activity. Some brands are better than others when it comes to anti-inflammatory activity. Don't think that any brand is better than none. Some brands could actually do more harm than good, because they contain toxins. Environmental groups have proven that to be true.

If you use all seven of these tips for reducing skin redness & inflammation, you should see your problem resolved in no time. For more information, please click the link in the author box below.

Thanks for reading the article. My name is Margaret Bell. There is a lot more skin care information on my website - all free. I would like to invite you to visit http://www.ahealthyradiantskin.com/ for FREE Instant Access to a more information on HOW TO REDUCE SKIN REDNESS & INFLAMMATION

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7 Reasons Why Your Facial Skin Gets Red and Irritated

There are many causes of irritated red facial skin. Learning about the causes will help you to understand how to prevent this kind of thing from happening in the future. So, take a few minutes to read this helpful article.

**Heat or Sunlight

Most people are familiar with sunburn. They realize that if they spend too much time in the sun, they will see redness and irritation in a matter of hours. What you might not know is that other heat sources can cause the problem too.

Welding, cooking, washing dishes in a restaurant or spending a lot of time in any hot environment will cause the face to redden. In a few cases, the problem becomes chronic. When that happens we call it rosacea.

**Rosacea

Rosacea is usually an age-related condition, but it does appear in some younger individuals. One of the famous people with rosacea is former US President Bill Clinton. No one knows the exact cause, although frequent sunburns and a tendency to blush are risk factors.

**Wind

Windburn causes irritated red facial skin. It is similar to sunburn, except that the skin's surface may feel much drier. Chapping and peeling may occur more quickly than with sunburn. In some cases, both the sun and the wind combine to cause the problem.

**Harsh Cleansers

Many of the cleansers on the market contain harsh ingredients that can cause redness and irritation especially in sensitive individuals and those who have a tendency to scrub. Orange oil and sodium laurel sulfate are examples of cleansing agents that can cause the problem.

**Over-Cleansing

Just as harsh cleansers and a tendency to scrub the face can cause irritated red facial skin, over cleansing in general can cause the problem. Normally, it should only be necessary to use a cleanser when the face is visibly dirty. Otherwise, warm water and a clean cloth should be all that you need to remove perspiration and salts that can accumulate on the face.

**Exfoliation

Although exfoliation has become very popular, it is not an essential part of a healthy skincare routine. Exfoliants typically contain mild acids. As you might expect, acids of any kind will upset the skin's pH balance causing redness and irritation.

Other exfoliating products contain tiny plastic beads. Not only does the use of the plastic beads cause irritated red facial skin. They are not biodegradable, which means they are not environmentally friendly.

**Dermatitis

Dermatitis is a general term that describes any kind of inflammation affecting the dermis. It can be an allergen or irritant in a skincare product. It could be eczema, a fungal infection, a parasite or any number of things. It can be hard even for dermatologists to determine the source of the inflammation. One thing is for certain, frequent or chronic inflammation is not good for the skin's long term health and appearance.

Anytime you experience irritated red facial skin, you are experiencing inflammation. There are preventative measures you can take to ensure that inflammation does not damage your skin's health and appearance. You can learn about them in my next article.

Thanks for reading the article. There is a lot more skin care information on my website - all free. I would like to invite you to visit http://www.ahealthyradiantskin.com/ for FREE Instant Access to a more information on HOW TO PREVENT RED IRRITATED SKIN

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Eczema Rash - What Is It?

What causes eczema rash?

The rash of eczema comes about because there is an allergic reaction to something a person has come into contact with and this manifest as a skin rash. The substances or conditions that cause the eczema rash are known as triggers. There are a wide range of triggers. The triggers fall into the following categories:

- Foods - some foods are more likely to trigger eczema rash than others. The main ones identified are dairy, fish and other seafood, eggs and nuts. Some fish and seafood contains histamine, which is a substance which plays a central role in the allergic response.

- House hold products-some people may be sensitive to the many cleaning agents used around the home. It is a good idea to use one generalised product for cleaning, if you suffer from eczema rash. Detergents used to wash clothing, bed linen and towels can also act as a trigger. Non-biological detergents tend to help in the control of flare ups of eczema rash.

- Personal Items- Things such as bath soaps, deodorants, perfumes, and skin lotions can act as triggers of eczema rash.

- Environmental factors- Extremes of temperature and lack of humidity contribute to dry skin conditions which can develop into eczema rash. Even pollen and fir from plants can be triggers.

- Pets- the hair and dander from animals has been shown over and over again to be eczema triggers.

- Work related chemicals/products- People in certain occupations are more prone to developing eczema rash on areas of the body coming into direct contact with irritants. Health care workers may develop hand eczema, as a result of wearing gloves and constant hand washing. People who use metals such as nickel at work may develop a nickel allergy.

How do I find out what my eczema rash triggers are?

The best way of finding out what is contributing to the development of eczema is to keep an eczema diary. This diary should be very detailed and should include a daily record of every known thing that you have come into contact with, or have eaten. This should also include places that you do not visit regularly. On such outings, be observant of what is in your environment, including things like the weather and temperature.

You should also keep a record of significant events in your life, since such events are always accompanied by some degree of stress. This is so even when there are pleasant events such as getting married, or getting a better job. It has been shown that stress is a contributor to the development of eczema rash.

You should also record each event of an eczema occurrence. You should describe the development of the symptoms in detail. This can give you insight into whether you may be dealing with one or several triggers, as different triggers may vary slightly in how they manifest as an eczema rash.

If you keep an eczema diary for at least six months or over a longer period if your eczema flare-ups do not occur often, you should be able to pick up a pattern linking your eczema rash flare-ups and your exposures. The exposures that are common around the time of a flare up are likely to be the triggers. This entire process requires a considerable amount of patience and discipline.

How to treat eczema rash.

Once you know what your eczema triggers are, the most effective treatment is to avoid exposure to them, as far as possible. This is the single most important step in helping you to control your eczema.

The next most important thing is to treat your skin delicately. Avoid baths in hot water with perfumed soaps. Use a non- soap based natural cleanser, and natural moisturisers which do not contain alcohol, perfume or chemicals. Natural oils such as cold pressed extra virgin coconut oil, and almond oil are very good moisturisers. These should be applied directly after baths, on damp skin.

Keep the skin hydrated by drinking plenty of fluids. Dress appropriate for the weather, and avoid extremes of temperature. During the winter, it helps to have a humidifier in your room to counteract the drying effect of the hot dry air.

If your eczema is severe, or you have broken skin, you will need to attend a dermatologist for treatment to help settle the condition. Overall, it is important to remember that you can control eczema. Patient application of the above steps will help you to achieve this.

And if you want more information on how to control eczema rash visit my website at http://allergyrock.com/ and get your free e-book on how to control eczema. Shelley has helped many people take control of their eczema, and has gotten rid of the problem for herself.

Original article

What Causes Skin Pores to Clog?

Figuring out the skin pore clogging cause in your case could help reduce the number of pimples you have in the future. By avoiding the causes or taking steps to protect against them, you should end up with blemish free skin.

This article focuses on the most common causes of clogs in men. Women may be exposed to some of the same issues, but there are different hormonal factors at play and that is an entirely different subject.

Let's start with some of the simple causes that are easy to understand.

Dirt

Men often work in dirty environments. They might take a break to wipe the sweat off of their faces and unintentionally jam some of that dirt down into their pores.

Grime of any kind can cause clogs. But grease is one of the biggest problems. Mechanics work with greasy parts and tools. Chefs use a variety of oils that can also cause problems.

The problem is not necessarily the oil or the grease. It is that the greasy substances attract and trap dirt particles, even the small ones floating in the air. Men who work outside are also exposed to all kinds of dirt, as well as toxins.

Toxins

Toxins in the environment and in skincare products can be a skin pore clogging cause. Toxins are much like dirt in that they are particles. Any particle can become trapped in the pores. But there is an even bigger problem caused by toxins. They can cause irritation that leads to inflammation.

Inflammation

Inflammation in the skin's pores can occur for many reasons. Hormones produced during puberty stimulate the hair-producing follicles to produce facial hair. The follicles are located deep within the skin's pores. Nearby are the sebaceous glands. The sebaceous glands produce the skin's own oil which is known as sebum.

Hormones may be a skin pore clogging cause. As they stimulate the hair producing follicles, it can cause them to become inflamed or swollen. The swelling can narrow the pores causing sebum to become trapped. Even the new hair can become trapped causing a cyst to form beneath the skin's surface.

Toxins and irritants cause inflammation in the skin's outer layers. The inflammation can narrow the opening of the pores trapping sebum inside. Bacteria can feed on the sebum and multiply to cause a minor infection.

Bacteria

Bacteria are not usually described as a skin pore clogging cause, but bacteria naturally present on the skin's surface can increase the risk of infection in clogged pores. So, there are several things that you need to consider. Keeping the pores from becoming clogged is one of them. Keeping bacterial counts low is another. Not just because the bacteria can lead to pimples, but also because it can lead to shaving-related infections.

Shaving

In general, shaving can be considered good for the skin's health because it exfoliates slightly, but is can also cause irritation that leads to inflammation. Cell particles exfoliated by shaving can be a skin pore clogging cause, as well. Read my next article to learn about the solution to all of these issues.

Thanks for reading the article. There is a lot more skin care information on my website - all free. I would like to invite you to visit http://www.ahealthyradiantskin.com/ for FREE Instant Access to a more information on HOW TO PREVENT CLOGGED SKIN PORES

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Causes and Treatment for Eczema

Causes of Eczema
The exact cause of Eczema is still unclear and it is said the main cause can be related to over reactive immune system. Eczema is a skin disorder and an inflammation that may be caused by different factors, such as, environment, diet or lifestyle. The skin can become itchy and when scratched it becomes red and very uncomfortable. As the eczema grows, the skin becomes scaly, thick, and drier, making it more likely to be irritated and harder to treat. Eczema is more difficult to manage in children because scratching and rubbing is difficult to control, especially at night while they try to sleep. Eczema is also mainly common in infants.

Some forms of eczema can be triggered by substances that come in contact with the skin, such as cosmetics, detergents, jewelry, or types of cloths. Environmental allergens may also cause eczema. Psychological stress, can lead to outbreaks of eczema in some people.

There are different types of Eczema, such as:
- Atopic eczema is an allergic disease believed to have a hereditary component often running in families whose members also have asthma. An itchy rash is most noticeable on head and scalp, neck, inside of elbows, behind knees, and buttocks.

- Contact dermatitis is of two types: allergic (resulting from a delayed reaction to some allergen, such as poison ivy or nickel), and irritant (resulting from direct reaction to a detergent, such as sodium lauryl sulfate, for example).

- Xerotic eczema is dry skin that becomes eczema because of its severity. It is accelerated in dry winter weather, usually affecting the limbs and trunk. The itchy, tender skin resembles dry, cracked land. This disorder is very common among older people.

- Seborrhoeic dermatitis or Seborrheic dermatitis ("cradle cap" in infants) is a condition sometimes closely related to dandruff. It causes dry or greasy peeling of the scalp, eyebrows, and face, and sometimes trunk. The condition is relatively harmless except in severe cases of cradle cap. In newborns it causes a thick, yellow crusty scalp rash called cradle cap, which seems related to lack of biotin and is often curable.

Treatments for Eczema
There are many treatments for eczema; however, there is no cure. Common prescription treatments have been used for years to help reduce the symptoms of eczema. A combination of medication and lifestyle changes are recommended.

Some doctors may prescribe Antibiotics. If a skin infection is present, antibiotics may be prescribed before starting other treatments. Doctors may also prescribe or recommend antihistamines to help reduce itching. Antihistamines may cause drowsiness, which may help those with eczema to sleep, but should be avoided during work and school hours.

Keeping the skin well hydrated using creams and ointments can help reduce the condition.
Research also demonstrates that changes in diet, especially the avoiding dairy products, can reduce the effects of Eczema.

Some types of ingredients can trigger eczema reactions in susceptible individuals; avoidance of these elements in food types has similarly been shown to improve the eczema. Triggers included food additives, histamine, salicylates, benzoates, processed sugar, and other compounds (such as aromatic compounds) found in fruits, vegetables, and spices. These reactions do not represent true food allergies but are instead a type of food sensitivity reaction.

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