The winter months can be the most miserable months of the year for those who suffer with eczema. The air is dry and we have the heating on inside our homes. In addition we dress in woollens and synthetics which are well documented to irritate the skin and can precipitate eczema flare-ups in people who suffer with this condition. If you want to have a comfortable winter season, then you can prepare now by practicing the following habits.
Stay healthy and well hydrated. Eat a well balanced diet, but do take care to avoid foods that you suspect may trigger your eczema flare-ups. Drink plenty of water, and avoid too much alcohol as this can damage the skin. This would ensure that you are hydrated from the inside out. Being hydrated from the inside out is very important for adequate moisturisation of the skin. This is a point that most people with eczema forget, and they concentrate only on putting lotions on the skin.
You want to keep warm during the winter but you do not want to irritate your skin. Now is the time to shop around for cotton underclothes. Organic cotton which is free from chemicals which can irritate the skin is preferable. You can then wear your synthetics and woollens over these.
We always hear around the winter season that it is better to dress in layers than in one layer of thick clothing. For the person who suffers with eczema, this is essential. As we go about our day we can become very hot in certain environments. The heat irritates the skin and can trigger eczema flare-ups.
For the person who suffers with eczema keeping cool can keep flare-ups at bay.
The dryness of the environment is a major headache for persons who suffer with eczema during the winter months; since you cannot escape it whether you are indoors or outdoors. When going outdoors cover as much of your body as possible to prevent drying of the skin. When indoors with the heating turned on, you want to inject some moisture into the atmosphere. You can do this by placing wet towels near your radiators, placing a bowl of water in your room, or by using a humidifier. If you prefer a humidifier you should shop around now to get a good deal.
Finally, you need to take extra precaution with the care of your skin. Use soap free cleansers for your baths, which should be short and in warm not hot water, as the hot water dries out the skin. Use a good moisturiser that does not clog the pores. Pure natural body butters such as coconut oil are best.
Shelley M Rock provides information to those suffering from eczema, in an effort to help them control this skin condition. Her approach is to tackle eczema by dealing with the root causes, rather than just treating the symptoms.
For more information visit my blog at http://allergyrock.com/
Shelley Rock
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